How Nurturing Baby and Me During Pregnancy helps you in only 15 minutes a day
What is the Nurturing Baby and Me During Pregnancy Program?
A 9-month week-by-week program that provides pregnant women with gentle guidance and engaging activities that nurture both her and baby through pregnancy, labor and birth. It contains an easy-to-follow guidebook, a pregnancy coach on audio CD, exercises and music. The guidebook teaches moms-to-be about each stage of baby’s development and how to take and active role and provide a good womb environment. The program contains a series of weekly exercises and activities, guided by the soothing voice of a pregnancy coach, to help women get in touch with their new selves and their growing baby. The program also features specially-composed music to soothe mom and stimulate baby during pregnancy and to comfort both during labor and birth.
Benefits:
A
more relaxed enjoyable pregnancy,
Nurture baby’s healthy development and build early bonds,
Build inner strength and confidence to handle pregnancy, labor, birth and parenthood.
Easy 15-minute a day Program Basics -
Click on these links for sample pages: Sample exercises
are in Adobe PDF format or you may click
to view the sample pages on a separate
webpage if you don't want to download
Adobe. Click
here
to download the free Adobe Reader).
Read Sample Exercises to create and sing your own lullaby to baby
Listen to your Pregnancy Coach on CD Guide you on a pregnancy exercise
Sample Journal Page for Week 14
MY PREGNANCY JOURNAL :
Each guidebook contains many blank
pages with guides to inspire you to express your feelings during this
special time. Don’t worry if you’re not much of a writer. Journal writing
is simply about getting your inner thoughts and feelings out and on paper.
Think of it as a diary
—which no one else has to ever see— where writing down important thoughts
gives you a sense of relief and makes things clearer to you. When you
capture your thoughts and feelings as they happen, you’ll be saving
precious memories to look back on when your baby is grown.
Week 14 Objective: Think and write about what baby
This is a good time for you and the father or
partner to think and make your guesses about what baby might look and be like.
But they’re just guesses! Your baby will be special and unique in ways
you can’t imagine yet, and that’s part of the joy of parenting. It’s also
time to start to think about who’ll be responsible for what after your
baby is born.
I
think baby will have: Partner
thinks:
Eyes like__________________ Eyes like___________________
Hair like___________________ Hair like___________________
I’d like a boy or girl or either because:
Your father would like a girl or boy or either because:
Read a sample pregnancy exercise
Read sample exercises
Click on these links for sample pages: Sample exercises are in Adobe PDF format or you may click to view the sample pages on a separate webpage if you don't want to download Adobe. Click here to download the free Adobe Reader.
Listen to Nurturing Baby and Me music to soothe you and nurture baby development
Listen to Your Pregnancy Coach on
CD
The exercises and music
on the Nurturing Baby and Me CD were specifically
developed to relax and gently guide you.
Wherever you find this CD symbol, play that
track. It will make your experience more
fulfilling , more easy and fun. All you
have to do is listen and go with the flow….
Listen to Nurturing
Baby and Me Music
Music is one of the best ways
to help the body recover from stress.
The right relaxing music can help ease your
body and mind, and a calm mother can also
mean a calm baby. Later in the program you’re
going to use music and song to reach and perhaps
even entertain your unborn. If you play this
specially composed music often during your
pregnancy and play it during birth, there
is a good chance baby will not only recognize
the music he heard in the womb, but be soothed
by it.
1. Music to relax you during pregnancy
What moms and experts are saying about Nurturing Baby and Me
What moms and experts are saying about Nurturing Baby and Me
“This book goes beyond giving good information –it fills the heart and
sends love, through Mom, to baby.”
--
William Sears MD and Martha Sears RN, co-authors
The Baby Book and The Birth Book
“I highly recommend this important resource to
all parents-to-be.”
--Dr.
Glade Curtis, OB/GYN and author of Your Pregnancy Week by Week
"This program will
engage your inner spirit and help you begin to connect with your baby and
grow in ways you didn't think you could."
--Deanne Williams, CNM Executive Director, American College of
Nurse-Midwives
“ An elegant book with valuable measures to
pleasurably strengthen the parental bond”
--Dr.
Clark Gillespie, M.D., American College of
Obstetricians and
Gynecologists Life Fellow and author of Your Pregnancy Month by Month.
“ Nurturing Baby and Me During Pregnancy is a
vital concept presented in a refreshing, rewarding method.” –-Dr.
Richard Crandall III, Family Physician, Landisville, PA.
“…especially good for women who may have
ambivalent feelings or little support. The parent’s stories share good
insights and the journal helps get out true feelings.” --Angela Bonner, RN,
Childbirth and Breastfeeding Educator, Irving
, Texas
“ This program will help make parents more
confident and give them coping and relaxing skills for after baby
arrives.” –-Jennifer Wilson, BA, LBSW,
Parenting and Child Development Teacher, Spirit Lake, Iowa.
"...the exercises
helped me shift my focus from the pain to imagining my baby and it always
puts a smile on my face."
--Elena D., New Britain, CT
Submit your own pregnancy and baby development story
Submit your own story about communicating and getting to know your unborn baby
You’ve read some amazing stories of how some moms have connected with
their unborn babies. We believe that nothing
is more important in the world than the bond between mother and
child.
If you have an interesting story to tell about how you first nurtured and
loved your baby, please share it. We’ve found that real experiences from
“moms like me” is the best way to inspire others. So, write and tell us
how you communicated with your baby before birth, what you experienced and
how it may have affected your baby after birth .
Click here to share your story and family photograph.